The Nourish Practice + Sound Bath
Wed, Nov 19
|The ZenChi Lounge
An uplifting midweek yoga and sound bath experience that restores balance and reminds you what ease feels like.
Time & Location
Nov 19, 2025, 10:00 AM – 11:20 AM
The ZenChi Lounge, 5820 E W.T. Harris Blvd, Charlotte, NC 28215, USA
About the event
The Nourish Practice is a weekly sanctuary — a space to exhale and return to what’s real inside you.
Each session opens with mindful movement and heart-led yoga that invites ease into your body. The flow is gentle yet deep, designed to help you listen, release what’s heavy, and settle into feeling.
We close with a sound bath — tones and vibration that drift through the room, helping your energy reorganize itself into calm awareness. (If you are sensitive to sound, consider bringing ear plugs as only a few are available.)
🧘🏾♀️ All levels welcome.
✨ Bring your mat, water, and anything that helps you feel at home in your practice.
🎵 Sound bowls are provided in-studio and streamed through high-quality audio online.