rhythm and flow

Class Description: Rhythm and Flow Rhythm and Flow is a restorative movement class designed to help you restore, rejuvenate, and reset. This unique class blends yoga, dance, and free expression movements, offering a space for self-discovery and healing. Whether you're managing stress, processing grief, navigating trauma, seeking relief from physical tension, or just need a space to express yourself,  this class provides guided movements tailored to support your journey. Embrace the power of movement as a tool for self-expression, connection, and renewal. No experience is necessary—just bring your curiosity and an open heart and your mat!