rhythm and flow
Sun, Dec 22
|5820 E W.T. Harris Blvd
Discover the power of movement in Rhythm and Flow! Join us on for a rejuvenating blend of yoga, dance, and free expression. Perfect for stress relief, healing, and self-expression, this class will leave you feeling restored, empowered, and deeply connected. See you on the mat!
Time & Location
Dec 22, 2024, 1:00 PM – 2:00 PM
5820 E W.T. Harris Blvd, 5820 E W.T. Harris Blvd, Charlotte, NC 28215, USA
Guests
About the event
Class Description: Rhythm and Flow Rhythm and Flow is a restorative movement class designed to help you restore, rejuvenate, and reset. This unique class blends yoga, dance, and free expression movements, offering a space for self-discovery and healing. Whether you're managing stress, processing grief, navigating trauma, seeking relief from physical tension, or just need a space to express yourself,  this class provides guided movements tailored to support your journey. Embrace the power of movement as a tool for self-expression, connection, and renewal. No experience is necessary—just bring your curiosity and an open heart and your mat!Â