Embodiment Class: MID WEEK FLOW

Gentle Flow Yoga

Join Barjohn for a beginner-friendly Gentle Flow Yoga class designed to help you slow down, reconnect with your body, and cultivate a sense of ease. Through mindful movement, intentional breathing, and gentle stretches, you'll be guided through a practice that promotes relaxation, flexibility, and overall well-being.

This journey is a warm, supportive, and judgment-free environment where all bodies, ages, and experience levels are welcome. Whether you are completely new to yoga or looking for a slower-paced practice, this class offers a space to move at your own pace and honor your body's unique needs.

In this class, you can expect:

• Gentle, beginner-friendly yoga sequences

• Breathwork to reduce stress and increase mindfulness