Time & Location
Jun 01, 2024, 11:00 AM – 1:00 PM
Charlotte, 5820 E W.T. Harris Blvd ste 107, Charlotte, NC 28215, USA
About the event
Welcome to Body Talk: Movement to Reconnect with Your Body - a transformative 2-hour workshop for women designed to help you tap into the wisdom of your body through the powerful practices of yoga, breathwork, and journaling.
In our modern, fast-paced world, it's easy to lose touch with our bodies. We often ignore our physical cues and signals until they manifest as pain, discomfort or illness. This workshop aims to help you reconnect with your body, listen to its needs, and foster a deeper understanding of yourself.
At Body Talk, we believe that your body holds essential wisdom and has a lot to communicate if we're willing to listen. Our workshop will guide you through a mindful yoga sequence, focusing on breath and movement, to help you tune into your physical presence and become more aware of your body's unique language.
Following the yoga session, we'll transition into a guided journaling practice. Here, you'll be encouraged to document your experiences, sensations, and thoughts, further deepening your relationship with your body. Our specially designed workbook will assist you in this process, providing prompts and guidance to help you capture what your body is saying.
Join us at Body Talk and experience the transformative power of movement, breath, and pen as you learn to listen, understand, and respond to your body's voice. Rediscover the joy of being in tune with yourself, and cultivate a practice that will continue to serve you well beyond the workshop.
Ready to start the conversation with your body?
Book your spot now and reconnect with the wisdom within you!
ALL AGES, ALL LEVELS WELCOMED
INSTRUCTOR: ASHA W SIMS, LCMHCS/YOGA PRACTITIONER